So who is Coach Rita? Apart from being an International Award Winning Law of Attraction Life Coach, I am someone who has such a deep passion for coaching, Law of Attraction, Health and Fitness and who wants to make a difference in the world, in individuals lives.
I believe that we all need to value who we are and never ever settle for less than who we truly are. We all have a gift and my gift is to help those I work with discover theirs and really live the life they truly want to create for themselves and remain healthy and fit along the way.
For years I struggled with feeling incredible fear and dealing with weight issues. I went from being a tomboy, who never stopped talking, to reaching my young teenage years and going the complete opposite and hardly saying a word to anyone. I struggled with being my authentic self and letting the true me be. I became everything to everyone, but nothing to myself. I lived in my head, but would never take risks and follow my heart. This resulted in my weight going up and down for many years and although, I had been working out since I was 14 years old, I still struggled with my weight as I never understood the importance of nutrition.
This affected my relationships and I remember once someone said to me "you are so scared of losing something", that stuck with me for years and they were absolutely right. I was so afraid of not being good enough, in case I lost out, that I lived in fear. I never enjoyed being me.
Thankfully, I turned my life around and started to discover that I have many gifts that I do love and it was ok to let it shine. I embraced life and realised that life really is fun and full of great exciting opportunities, I just had to allow myself to have them. Once I started to accept who I was and began loving myself more and more, my weight became manageable. I am now in my forties and feel fitter and healthier than I've ever been and honestly feel 20 years younger! I allowed myself to gain the knowledge I needed to essentially save my life and start over.
This is why I coach people to start with themselves first and work on loving and living authentically first, in order to bring about change to the rest of their life and enjoy being who they are.
If I can do it, I know others can to.
So what is my background? Well, I qualified as a Life Coach in 2003 and have worked as a Freelance Life Coach since. I qualified as a Law of Attraction Coach in 2013 and knew within my soul, this was the direction I wanted to go in career wise as it helped me personally.
I have studied NLP, Positive Psychology, Humanistic Counselling and I am also certified Myers Briggs Practitioner and Sports Nutrition Coach.
I decided to qualify as a Chakra Healing Therapist and Energy Healer as I knew it would help many people who suffer from deep-seeded negative subconscious blocks, which are the root cause of limiting thinking. This has helped me to provide healing to many, which has helped them move forward in life.
I also have been the resident Life Coach at 2 fitness centres in London, as well as working alongside a Personal Trainer promoting fitness and coaching combined. I run workshops in and around London on various topics, ranging from confidence to business. I have worked with the National Health Service in the UK, coaching those who have suffered from Anxiety and Depression and helped a number of them get them back into employment, business, training or voluntary work.
I currently run regular Meditation circles, Ladies Lifestyle and Law of Attraction groups in the Essex area and also run online Health and Fitness Challenge Groups via Facebook.
Between February 2015 - April 2016, I hosted my Radio Show - Your Missing Link to the Law of Attraction . I would say one of the biggest highlights of my career, was gaining the 2015 Best LOA Coach Award..
I am a creative soul and everything I do, I do with passion and a love for life. We all deserve to enjoy life and live with passion and this is why I coach, so I can coach others to do just that...live with passion and joy and of course Enjoy being You!
So that's me in a nutshell...just a calm soul on this earth to bring positive changes to those who seek a better life :-)