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 Coach Rita -International Award Winning
Law of Attraction Life Coach

Coaching you to believe in you

Coach Rita's Blog

Coach Rita Hurry shares her insight and encouragement to embrace who we are and enjoy who we are.

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Where is the joy?

Posted on 23 June, 2017 at 5:50 Comments comments (0)



One of the key principles to manifesting the life you truly want, is to experience that 'feel good' feeling as much as possible. When you connect to that feeling, you send out an energy that is so strong, everyone and everything is affected by it. We are a force field of energy and everywhere you go, in every situation, the current of energy you focus on is radiating out of you.

So it is so important that we don't allow outside situations to pull us in the direction of negative energy. Staying in that energy for too long, will create more of the same results for you. 

So I ask of you to find that joy. Find that thing every day that makes you smile. It maybe listening to your favourite upbeat song (and I say upbeat, not sad heart breaking song) that has uplifting lyrics that just makes you smile. It maybe chatting to a good friend and just having a laugh. It maybe switching off and just relaxing with a good book or getting dressed up and heading out to dance the night away.

Whatever it is, it is so important to bring the joy back into your daily life. To re-ignite that fire that lifts your soul and reminds you that you are an energy being having a human experience. 

Find the joy wherever you are - at work, when doing domestic chores, doing business, exercising, whenever, wherever, find it, connect with it and bring it to the forefront of your entire existance. 

This is the energy you want to radiate around you. This is the energy you want others to feel when they are near you. 

Look for it and when you can't find it, ask the Universe to help you find it and make it your intention every day. 

Life is too short to let joy escape from your life. 

Claim it today and bring it back into your heart, into your soul, into your being.

Until next time

Peace and Blessings

Coach Rita Hurry

www.coachrita.co.uk 

Being the Light

Posted on 15 June, 2017 at 5:55 Comments comments (0)



There is one thing that the world needs right now. More Light workers!

We are constantly surrounded by sad news. every day you hear on the news of disasters, fighting, murders, anger and every time it brings up emotions that many get consumed by. We are living in times of great suffering, but throughout all of this many of us fail to see the message that rings through these horrible events - every day we should be grateful for the gift of life and make the most of each day that we are blessed to be on this earth. 

As I mentioned in my blog last week, love is the only answer, but many get so consumed with what they believe is right and wrong, that they forget the simple message of gratitude and love for being alive and just helping others in their time of need. Now I am not saying this is not happening, it is and I loved hearing how many people went out of their way to help those, who lost so much in the latest tragedy in London yesterday. But with that the media started to turn our focus to why this happened and creating emotions of anger among people. 

This is why it is so important that those who are Lightworkers or have a calling to heal the world, need to step up and bring back the peace and love in the world. Meditation, healing and just being the light is what the world needs right now.

We can always try to fight the system, last week was a prime example of how angry people got, during the elections. The amount of people on FB who were slandering party leaders and their voters was just horrible. It went right back to when the Brexit result came out and the bullying that happened then, against those that voted to leave. Fighting the system, doesn't create peace, it doesn't create love or unity. It creates more of the same hatred that causes the killings, and tragic events in our world.

Lets not feed the system, lets turn away from it and create peace. We are all energy beings and the more positive, peaceful energy we put into the world, the more we will see in our day to day life peace and unity.

So if you know you want to be a Light worker and help humanity...the world needs you now, so shine your light and let's bring peace back into the world.

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Love is the only answer

Posted on 8 June, 2017 at 5:15 Comments comments (0)


Through my meditation and spiritual connection over the last week the message of love has been at the forefront. To the point that even following the evil attacks in London last weekend, everyone has come together through love to unite. 

It can be so easy to lose ourselves to anger and hate during this time, actually during anytime. But coming back to love always, everytime heals us and helps us see things clearer. 

When things get tough, ask the Universe to show you the lesson in love, allow the love to seep into your soul and let it guide the way. 

Last night I came across a You Tube video from Oprah's Super Soul Sunday Sessions and the guy she was interviewing, Spiritual Teacher, Gary ZuKav, shared the importance of following our "Mother ship", which is our soul and by doing this, we will have the inner peace we are longing for in life. Here is the link to that snippet of the interview: https://www.youtube.com/watch?v=40lDcTKL4Uk" target="_blank">https://www.youtube.com/watch?v=40lDcTKL4Uk 

There are many things happening in the world that can move us away from following our soul purpose, but we must remember that love always leads us back to our soul purpose and no matter what the storms are, that we face, we are stronger in love and faith. 

Don't let go of that inner trust. The Universe is with you every step of the way. Find your path back to love everytime and you will always find that inner peace that you need.

This is the message I feel that I need to share today, nothing more and nothing less. I hope if you are reading this, you find the strength and the comfort you need to choose love over darkness.

Until next time

Peace and Blessings

Coach Rita xoxo

www.coachrita.co.uk

Being open to the good things

Posted on 2 June, 2017 at 5:10 Comments comments (0)



How open are you to the good things that happen all around you? 

Do you go into your day expecting the same old routine of life and daily chores? 

Or do you go into your day with energy, excited by what good may happen in your new day?

What's your answer to the above?

We are constantly surrounded by negativity on the news and media in general. We currently live in times, when many of us are in a battle in our day to day living, struggling to deal with the many curveballs life can sometimes throw at us. But the question is - Where is your focus?

Is it on the issues surrounding you or on turning things around and being open to the good in life?

Life is always on your side. Life is good. Life is a blessing and until you remember this and stay focused on this, you only create more pain and more hurt for yourself.

When you start opening yourself up to love and lean on love to show you the way to peace, only then can you deal with the curveballs of life. When you become open to the good things and expect the good things in your life, only then will you begin to see a shift in how you feel day to day and you start to see a decline in how many curveballs you attract in your life. 

Start waking up to the beauty of life. Start your day with gratitude and joy in your heart, expecting only good. Open your heart to the good things that the Universe can bring and has brought already to you...all you have to do, is open yourself to them. 

We are half way through the year, so why not start today. Start right now and open yourself up to the magic of life and the gifts that life truly brings to us all.

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Leaving the Past in the past

Posted on 26 May, 2017 at 5:50 Comments comments (0)



This week has been a very emotional week for many all over the globe, especially for us here the UK. Fear, sadness, anger, pain the emotions are high and very real. The reality of what happened is here and we can either choose to focus on that reality or unite together in love, to beat hatred. There were so many acts of random kindness following the incident, that it was soothing to know that total strangers came together to help each other in their moments of need. They put aside their personal situation to share. This is the love I choose to focus on through the sadness.

But one thing that strikes me, off the topic of what happened this week - that no matter how devastating this sitatuation was and how it made me personally, reflect on how precious life really is, there are many who hold onto past pains and refuse to let it go and be healed. Many who have a doorway to healing and moving forward, but who choose to stay in the past. They struggle day in and day out with this burden and take two steps forward and ten steps back. 

Life is a gift, and the universe brings many opportunties for us to let go of the past that keeps us captive, allow yourself to let go of the past and seek the gift of healing. There are bigger things going on than your past. Life's expiry date is going to happen and if there is one thing that we all as humans should take from this week, is that life is not here for ever. 

Value yourself, love yourself and seek the healing you need. Take a day at a time and use what lessons you have learned to move forward. You are a soul that deserves the gift of life, we all do and every day we should try taking just that small step to letting go of the past. 

Don't allow the cycle of the past to stop you from living. It's in the past and you can build a better future. 

Think about those beautiful young people, who lost their lives this week, who would've loved to be here right now living life and grabbing opportunties. You are here, you are living this gift. Embrace it and trust in your future, in your now. Do not settle for re-living the old patterns of the past, but embracing the gift of life that you still have. 

Do it for yourself and if you can't, do it for those whose lives have been cut short due to this terrible incident.

Until next time


Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Mental Health Awareness

Posted on 10 May, 2017 at 6:05 Comments comments (0)



This week in the UK it is Mental Health Awareness week and over the recent months, the topic of Mental Health awareness has been spoken about in media a lot, due to the wonderful things that the Duke and Duchess of Cambridge and Prince Harry are doing by discussing things openly and sharing the importance of everyone becoming aware of the extent mental health issues have escalated to.

Thanks to this, discussing mental health issues is no longer a taboo subject, but there are still some misconceptions about mental health and possibly in some cultures, denial that it could be present.

Having previously worked within the Mental Health sector, both in dealing with children and adults (adults on a one to one basis), the awareness of identifying a mental health issue is a fine line. 

When working one to one with adults, who were diagnosed with a mental illness, they still had the same issues as any other person. They had their own strengths and their own weakness, which we all do. If someone walked into a One to One coaching session I had with clients, in this role I held previously and listened to the conversation, they would not know that my client had a mental health illness. This is how thin the line really is.

Anxiety, social anxiety, depression, mood swings, these are all forms of mental illness, yet we separate them, due to the labels which we don't want to label on ourselves or others. 

I'll be honest, I don't like labels. It can be so easy to be labelled and have that label form your foundation for life. This then becomes something you cannot get away from.

But I just want to bring your awareness to the fact that mental illness affects us all. Everyone in some way has been affected by a mental health issue at some point in their life. All it takes is a little stress to get out of hand and that's it.

Depression is as a result of not being able to be in control of your life. That feeling that you cannot do anything and all power is slipping away, this is what leads to depression. The feeling of failure. This is why I love LOA so much. You know that not to be true and can pull yourself back in through change of a thought pattern or through guidance from a LOA Coach. 

My message to you all today is simply to be aware that talking openly and letting things go is important and if you know that someone is struggling to do that, just remind them you are there, just to listen. You don't have to know all the answers, but just having someone listen, makes such a difference. 

Don't be afraid to say no to tasks you know you can't take on. Listen to what you can deal with and don't allow yourself to stress. 

Do mindfulness exercises to release stress, like meditation, exercise, sport, yoga, walking etc.

Be aware. Awareness plays a huge role life in general and awareness of others and yourself, is always one of the keys to happiness. Don't judge just be aware.

We are all one and our connection is greater than you think.

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Keeping up the Vibe

Posted on 26 April, 2017 at 7:05 Comments comments (0)



Sometimes the hardest thing can be to keep up the vibe to attract the things you want in life. Things get busy and when problems strike, you plummet. 

I've had a week of incredible highs, joy and laughter and lows with physical pain and things not moving. Yes as a Coach, we still go through the ups and downs of life. We are all human and this is the cruicial point for us all. How do you pick yourself up?

I found that I had to bring back everything to me. I noticed that I had been fighting it, but the minute I remembered that I am the foundation of my life and the only person who can make the changes needed to bring everything into alignment, it came together. Physical pain subsided and I regained my vision, my purpose, my inner strength.

The key here really is simply bringing everything back to you and bringing that vision alive again. It's reminding yourself of what you want in life and that the current situation, is not forever. It's just a blip.

A blip in a whole entire Universe. 

I remembered my vibe and my role. I create my life through my vision, through my vibration. I need to bring me back to me. 

So if this is something that you have been struggling with, you are not alone. We all go through it. It doesn't mean that everything you have wanted, has ended. You can always pick up again and start afresh. Everyday the Universe blesses us with a new opportunity to rise and re-gain our vision and change our alignment, to manifest the life we want.

So go back to you, spend some time with you, your inner source and start again...stronger than ever. That's exactly what I have done and it feels AMAZING!!!!

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Focus and Planning

Posted on 13 April, 2017 at 8:55 Comments comments (0)


It seems like ages ago I posted a blog. As the saying goes in the Law of Attraction Group I run every month "Life just got in the way". But reflecting, this wasn't really the case. It was a time of a lot of focus and re-planning things in business and in my personal life. I have been on an intensive journey that I feel makes me an even better business woman, that can give so much more to the clients I serve.

Sometimes in life, you have to take a moment to stop and re-gain your focus and make new plans to head in the direction you want to go. Every opportunity that you create, makes you a more wiser and mentally stronger person.

Sometimes you have to go through a learning phase and gain more knowledge, so you can expand your business or make right decisions for yourself personally. Sometimes you just have allow your brain to soak up a wealth of knowledge to become better than the person you already are.

Life is a journey and a lot of the time, it is not about the destination, but the journey we take. This is what makes us well- rounded individuals, who can conquer and overcome any obstacle that life throws at us. 

Time is always moving forward. It never stops. With this in mind, we as individuals need to keep moving forward and developing who we are and growing each day, so when another opportunity for greatness comes our way, we are ready and able to say yes to it.

So my message to you all today, is focus and plan, so you are ready for those great opportunities. Make yourself a warrior with knowledge and wisdom as your weapons. Be smart about the life you want and don't settle for what is, if you want more.

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Visualise it...it's yours!

Posted on 2 March, 2017 at 0:10 Comments comments (0)



Close your eyes and visualise!

See it all in your mind, let the images flow into your inner world as you take a journey, where there are no limits and no one says you can't. Where there is no fear, only you and the universal energy of your mind. 

See the things you want in your life. Feel the feelings of joy, love and happiness as you enjoy all that you have ever wanted right now. Let the feelings pour into your soul as you indulge in this vastness of life that is here. 

Be the person who has achieved all that you have ever wanted. Be the person that has it all, the person who stands tall and enjoys all that you have created. Be the person who has the power to change everything as it comes into view. Be the person who has finally let it happen and who can now enjoy it all.

Share with loved ones around you. Who is it who you want to continue on this journey with you? Who is it you want beside you, laughing with, loving with, having fun with? Choose right now because you can.

You can have it all...it's right there ready for you.

Close your eyes and visualise...because it's yours!

Until next time

Peace and Blessings

Coach Rita Hurry

www.coachrita.co.uk 

The Fear of thinking Big

Posted on 10 February, 2017 at 7:20 Comments comments (0)



This week one of the main things I have noticed is that there are some of us who have this fear to want bigger things for ourselves. The luxuries that we can indulge in. We like to play safe and stay humble or some feel it's too big to want, so settle for what is easier to reach for. 

I am of a different thinking. There is nothing wrong with wanting the finer things in life, the car, the yacht, the mansion, the clothes, fine dining etc...if it makes you happy and puts a smile on your face, then go for it!

Often too many place limits on themselves and feel it is wrong to think too big, as it's not possible. Hey we live a world where Donald Trump is President and man has walked on the moon! So why is wanting something big so impossible?

You can manifest anything in your life, absolutely anything. Size is not seen by the Universe. £10 is the same as £1million to the Universe. The question is, do you believe you can have it and are you willing to allow yourself to have it?

Life is about experience and it's about exploring all that life has to offer and enjoying. As long as you are not intentionally harming another human being, why can't you have the finer things in life, if it makes you happy. 

There are many of us who are enjoying, who have the freedom to enjoy the bountifuls of life. It is not because they are the 'elite', it is because they choose to enjoy life this way.

Now don't get me wrong, I am not saying that life can't be enjoyed without indulging  in the finer things in life, it sure can, but if you want these things why limit yourself...go for it!

Visualise it...feel it...get excited about it and watch it manifest.

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 


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