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 Coach Rita -International Award Winning
Law of Attraction Life Coach

Coaching you to believe in you

Coach Rita's Blog

Coach Rita Hurry shares her insight and encouragement to embrace who we are and enjoy who we are.

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Is it time yet?

Posted on 8 September, 2017 at 6:00 Comments comments (0)



This week has been a great week in the world of Coach Rita. The biggest joy has been finally releasing my book and being able to share my message with the world and helping those on the LOA journey build their foundation to manifest an awesome life.

I couldn't have achieved this, without self belief in what I do and the message I want the world to hear. But honestly, I believe it was my dedication to going for it, that made it happen.

Once I was guided via my meditation to take the step and just write, it was all down to me to take the action. There was no stalling, no waiting, I just had to get on with it. So I did and here I am today having completed one of my projects successfully and working through my other business projects.

The reason I am sharing this with you, is because over the last month, it has really dawned on me, how many people stall and keep asking questions, or study that little bit more until everything feels perfect before they will go for it. There are too many self doubters among the dreamers. This saddens me. We feel we have to find out more and can never take that leap of faith until we have all the knowledge. This is fear of taking that leap of faith. 

Nothing will ever be perfect. Life is not about perfection, it's about living and learning through the journey. It's about growing every day and believing that little bit more. If you wait until you have asked all the questions and taken all the courses, it maybe too late. Tomorrow is never guaranteed. 

If you have a dream, a goal a career you want to make happen, a lifestyle you want for yourself...you have to just do it. You have to put the doubts aside and take a chance...a chance on you. 

Life is a journey, so don't be afraid to learn on the journey of life. 

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

What is Your Reality?

Posted on 3 August, 2017 at 3:50 Comments comments (0)



This morning as I scrolled through Facebook after doing my daily meditation and gratitude practice, I came across a video of a talk by Kyle Cease called 'Why being realistic is delusional', which I had to share on my page and on my private LOA Group page. Finally someone other than Abraham Hicks, was talking about the delusion of reality. 

We often get so caught up in what is happening right now, in our current situation and if it's bad, we add to it, as we are focused on it. But if it is not bad, we think about the things that could possibly go wrong and bring in worry into our reality, which often starts us on the negative road to disaster. 

I always tell my clients, your reality really is as a result of your past thinking. If you want to change it, for the better, all you have to do is change what you think about. As Abraham says, "It's a bouncing off stage". 

There is a lot of negative things that are happening in the world today - and to add to it I heard on the news that there has been over 450 acid attacks in London this year so far! The world has gone crazy and yes this is reality, but the more you switch in to listen to this, the more you are bringing it into your reality. 

Lets move our focus from the negative things that are happening or the negative things that you are think is going to happen in your reality right now. It's time to change our reality. It's time to change your perspective of your own reality. 

Be different, don't follow everyone else. Focus on the reality you want for yourself. The reality where all is well and you are happy. What is wrong with that? 

We are co-creators in this life and we can create our reality to be whatever we want it to be, all you have to do is take your focus away from 'What if this goes wrong?' and 'But look at what is happening in the news?' and move it to 'What if everything turned out wonderful?' and 'I am safe in my world'. 

Remember, like attracts like, so step away from reality every so often and focus on creating the reality you want instead. It's so much fun, and the best part of it is, the more you do this, the more you manifest what you want into your reality.

Unitl next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

What is Your Reality?

Posted on 3 August, 2017 at 3:50 Comments comments (0)



This morning as I scrolled through Facebook after doing my daily meditation and gratitude practice, I came across a video of a talk by Kyle Cease called 'Why being realistic is delusional', which I had to share on my page and on my private LOA Group page. Finally someone other than Abraham Hicks, was talking about the delusion of reality. 

We often get so caught up in what is happening right now, in our current situation and if it's bad, we add to it, as we are focused on it. But if it is not bad, we think about the things that could possibly go wrong and bring in worry into our reality, which often starts us on the negative road to disaster. 

I always tell my clients, your reality really is as a result of your past thinking. If you want to change it, for the better, all you have to do is change what you think about. As Abraham says, "It's a bouncing off stage". 

There is a lot of negative things that are happening in the world today - and to add to it I heard on the news that there has been over 450 acid attacks in London this year so far! The world has gone crazy and yes this is reality, but the more you switch in to listen to this, the more you are bringing it into your reality. 

Lets move our focus from the negative things that are happening or the negative things that you are think is going to happen in your reality right now. It's time to change our reality. It's time to change your perspective of your own reality. 

Be different, don't follow everyone else. Focus on the reality you want for yourself. The reality where all is well and you are happy. What is wrong with that? 

We are co-creators in this life and we can create our reality to be whatever we want it to be, all you have to do is take your focus away from 'What if this goes wrong?' and 'But look at what is happening in the news?' and move it to 'What if everything turned out wonderful?' and 'I am safe in my world'. 

Remember, like attracts like, so step away from reality every so often and focus on creating the reality you want instead. It's so much fun, and the best part of it is, the more you do this, the more you manifest what you want into your reality.

Unitl next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Facing the fears

Posted on 20 July, 2017 at 7:40 Comments comments (0)



Recently the topic of facing our fears has been in many conversations I have had, both with clients and at a talk I was a part of in London on 14th July 2017. 

The reality of it all is that many of us try to push our fears to one side and hope that we have dealt with it. But then, a few months or years later, the fears come back to haunt us and these begin to affect our emotion, which then creates limiting beliefs and blocks from moving forward. 

When these fears rise to the surface, it can be scary and often leaves an individual feeling helpless and lower than when they first had to deal with the fear. 

This is because over time, as life brings many ups and downs, we begin to build on these negative emotions and therefore, add more fuel to the fire, hence the rollercoaster of emotions begins again.

What we resist, persists and no matter how much we strive to move forward in life, we will always struggle, as we haven't cleared the fear that blocks our path in moving forward.

It's like driving your car and noticing the fuel is hitting the E gage on the dashboard, but hoping it will get you where you need to go or fill up automatically for you, so you don't have to make a detour and stop at a petrol station to fill it up. But you and I know that is not going to happen. You are going to only get so far, before your petrol is empty and you can't go anywhere. No matter how much you press on that accelerator, you are not going no where. 

This is why it is so important to check in on yourself and face your fears and release them so you can move forward with a positive mind frame. 

Yes it is scary but my message to all of you, is don't allow yourself to suffer and let the past control you. You deserve a great life and to have a fresh start, is the way to go. Seek Energy Healing, Meditation, coaching, whatever will open you up to face your fear and to overcome them. 

You owe it to yourself to shine bright and let go of heavy emotions that fear can bring. Be the car, full of petrol and moving forward to your chosen destination.

Until Next Time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Reaching for your dreams

Posted on 7 July, 2017 at 6:30 Comments comments (0)



I had a coaching session this morning and one of the things we discussed, got me thinking...how many of us, leave our dreams to the future and never make them our current reality?

We all have dreams, that we wish we could make come true and have, and often we leave them in the future and there they will always be...in the future. Although they excite us and it is something we have always wanted, it stays in the future. It's a future goal, that belongs in the future always. 

A future goal that is never brought to reality, because we keep making plans for it, but never really see it through. 

But what if you changed that? What if you actually took some action on it and believed that the dream you hold for the future, can now become your reality? What would that be like?

You see, you can have it. You can reach for it...you just have to believe and take that first step to making it happen. Futures are never guaranteed. Life can be here today and gone tomorrow. So why not give yourself the gift that you have always wanted? 

Stop leaving your dreams to the future, grab it with both hands and make it your reality. This is the future that you have been waiting for. There will be other things you can plan next for your future, but why not let this dream come true and then you can have another one?

Isn't having lots of dreams come true better than having just the one come true in your entire lifetime? 

Reach for your dreams today. Allow yourself to make it your reality. You deserve that right? 

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 



Where is the joy?

Posted on 23 June, 2017 at 5:50 Comments comments (0)



One of the key principles to manifesting the life you truly want, is to experience that 'feel good' feeling as much as possible. When you connect to that feeling, you send out an energy that is so strong, everyone and everything is affected by it. We are a force field of energy and everywhere you go, in every situation, the current of energy you focus on is radiating out of you.

So it is so important that we don't allow outside situations to pull us in the direction of negative energy. Staying in that energy for too long, will create more of the same results for you. 

So I ask of you to find that joy. Find that thing every day that makes you smile. It maybe listening to your favourite upbeat song (and I say upbeat, not sad heart breaking song) that has uplifting lyrics that just makes you smile. It maybe chatting to a good friend and just having a laugh. It maybe switching off and just relaxing with a good book or getting dressed up and heading out to dance the night away.

Whatever it is, it is so important to bring the joy back into your daily life. To re-ignite that fire that lifts your soul and reminds you that you are an energy being having a human experience. 

Find the joy wherever you are - at work, when doing domestic chores, doing business, exercising, whenever, wherever, find it, connect with it and bring it to the forefront of your entire existance. 

This is the energy you want to radiate around you. This is the energy you want others to feel when they are near you. 

Look for it and when you can't find it, ask the Universe to help you find it and make it your intention every day. 

Life is too short to let joy escape from your life. 

Claim it today and bring it back into your heart, into your soul, into your being.

Until next time

Peace and Blessings

Coach Rita Hurry

www.coachrita.co.uk 

Being the Light

Posted on 15 June, 2017 at 5:55 Comments comments (0)



There is one thing that the world needs right now. More Light workers!

We are constantly surrounded by sad news. every day you hear on the news of disasters, fighting, murders, anger and every time it brings up emotions that many get consumed by. We are living in times of great suffering, but throughout all of this many of us fail to see the message that rings through these horrible events - every day we should be grateful for the gift of life and make the most of each day that we are blessed to be on this earth. 

As I mentioned in my blog last week, love is the only answer, but many get so consumed with what they believe is right and wrong, that they forget the simple message of gratitude and love for being alive and just helping others in their time of need. Now I am not saying this is not happening, it is and I loved hearing how many people went out of their way to help those, who lost so much in the latest tragedy in London yesterday. But with that the media started to turn our focus to why this happened and creating emotions of anger among people. 

This is why it is so important that those who are Lightworkers or have a calling to heal the world, need to step up and bring back the peace and love in the world. Meditation, healing and just being the light is what the world needs right now.

We can always try to fight the system, last week was a prime example of how angry people got, during the elections. The amount of people on FB who were slandering party leaders and their voters was just horrible. It went right back to when the Brexit result came out and the bullying that happened then, against those that voted to leave. Fighting the system, doesn't create peace, it doesn't create love or unity. It creates more of the same hatred that causes the killings, and tragic events in our world.

Lets not feed the system, lets turn away from it and create peace. We are all energy beings and the more positive, peaceful energy we put into the world, the more we will see in our day to day life peace and unity.

So if you know you want to be a Light worker and help humanity...the world needs you now, so shine your light and let's bring peace back into the world.

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Love is the only answer

Posted on 8 June, 2017 at 5:15 Comments comments (0)


Through my meditation and spiritual connection over the last week the message of love has been at the forefront. To the point that even following the evil attacks in London last weekend, everyone has come together through love to unite. 

It can be so easy to lose ourselves to anger and hate during this time, actually during anytime. But coming back to love always, everytime heals us and helps us see things clearer. 

When things get tough, ask the Universe to show you the lesson in love, allow the love to seep into your soul and let it guide the way. 

Last night I came across a You Tube video from Oprah's Super Soul Sunday Sessions and the guy she was interviewing, Spiritual Teacher, Gary ZuKav, shared the importance of following our "Mother ship", which is our soul and by doing this, we will have the inner peace we are longing for in life. Here is the link to that snippet of the interview: https://www.youtube.com/watch?v=40lDcTKL4Uk" target="_blank">https://www.youtube.com/watch?v=40lDcTKL4Uk 

There are many things happening in the world that can move us away from following our soul purpose, but we must remember that love always leads us back to our soul purpose and no matter what the storms are, that we face, we are stronger in love and faith. 

Don't let go of that inner trust. The Universe is with you every step of the way. Find your path back to love everytime and you will always find that inner peace that you need.

This is the message I feel that I need to share today, nothing more and nothing less. I hope if you are reading this, you find the strength and the comfort you need to choose love over darkness.

Until next time

Peace and Blessings

Coach Rita xoxo

www.coachrita.co.uk

Being open to the good things

Posted on 2 June, 2017 at 5:10 Comments comments (0)



How open are you to the good things that happen all around you? 

Do you go into your day expecting the same old routine of life and daily chores? 

Or do you go into your day with energy, excited by what good may happen in your new day?

What's your answer to the above?

We are constantly surrounded by negativity on the news and media in general. We currently live in times, when many of us are in a battle in our day to day living, struggling to deal with the many curveballs life can sometimes throw at us. But the question is - Where is your focus?

Is it on the issues surrounding you or on turning things around and being open to the good in life?

Life is always on your side. Life is good. Life is a blessing and until you remember this and stay focused on this, you only create more pain and more hurt for yourself.

When you start opening yourself up to love and lean on love to show you the way to peace, only then can you deal with the curveballs of life. When you become open to the good things and expect the good things in your life, only then will you begin to see a shift in how you feel day to day and you start to see a decline in how many curveballs you attract in your life. 

Start waking up to the beauty of life. Start your day with gratitude and joy in your heart, expecting only good. Open your heart to the good things that the Universe can bring and has brought already to you...all you have to do, is open yourself to them. 

We are half way through the year, so why not start today. Start right now and open yourself up to the magic of life and the gifts that life truly brings to us all.

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Leaving the Past in the past

Posted on 26 May, 2017 at 5:50 Comments comments (0)



This week has been a very emotional week for many all over the globe, especially for us here the UK. Fear, sadness, anger, pain the emotions are high and very real. The reality of what happened is here and we can either choose to focus on that reality or unite together in love, to beat hatred. There were so many acts of random kindness following the incident, that it was soothing to know that total strangers came together to help each other in their moments of need. They put aside their personal situation to share. This is the love I choose to focus on through the sadness.

But one thing that strikes me, off the topic of what happened this week - that no matter how devastating this sitatuation was and how it made me personally, reflect on how precious life really is, there are many who hold onto past pains and refuse to let it go and be healed. Many who have a doorway to healing and moving forward, but who choose to stay in the past. They struggle day in and day out with this burden and take two steps forward and ten steps back. 

Life is a gift, and the universe brings many opportunties for us to let go of the past that keeps us captive, allow yourself to let go of the past and seek the gift of healing. There are bigger things going on than your past. Life's expiry date is going to happen and if there is one thing that we all as humans should take from this week, is that life is not here for ever. 

Value yourself, love yourself and seek the healing you need. Take a day at a time and use what lessons you have learned to move forward. You are a soul that deserves the gift of life, we all do and every day we should try taking just that small step to letting go of the past. 

Don't allow the cycle of the past to stop you from living. It's in the past and you can build a better future. 

Think about those beautiful young people, who lost their lives this week, who would've loved to be here right now living life and grabbing opportunties. You are here, you are living this gift. Embrace it and trust in your future, in your now. Do not settle for re-living the old patterns of the past, but embracing the gift of life that you still have. 

Do it for yourself and if you can't, do it for those whose lives have been cut short due to this terrible incident.

Until next time


Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 


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