COACH RITA  

 Law of Attraction Life Coach - Energy Healer - Health & Fitness Coach
                                            Mind - Body - Spirit

Coach Rita's Blog

Facing the fears

Posted on 20 July, 2017 at 7:40 Comments comments (0)



Recently the topic of facing our fears has been in many conversations I have had, both with clients and at a talk I was a part of in London on 14th July 2017. 

The reality of it all is that many of us try to push our fears to one side and hope that we have dealt with it. But then, a few months or years later, the fears come back to haunt us and these begin to affect our emotion, which then creates limiting beliefs and blocks from moving forward. 

When these fears rise to the surface, it can be scary and often leaves an individual feeling helpless and lower than when they first had to deal with the fear. 

This is because over time, as life brings many ups and downs, we begin to build on these negative emotions and therefore, add more fuel to the fire, hence the rollercoaster of emotions begins again.

What we resist, persists and no matter how much we strive to move forward in life, we will always struggle, as we haven't cleared the fear that blocks our path in moving forward.

It's like driving your car and noticing the fuel is hitting the E gage on the dashboard, but hoping it will get you where you need to go or fill up automatically for you, so you don't have to make a detour and stop at a petrol station to fill it up. But you and I know that is not going to happen. You are going to only get so far, before your petrol is empty and you can't go anywhere. No matter how much you press on that accelerator, you are not going no where. 

This is why it is so important to check in on yourself and face your fears and release them so you can move forward with a positive mind frame. 

Yes it is scary but my message to all of you, is don't allow yourself to suffer and let the past control you. You deserve a great life and to have a fresh start, is the way to go. Seek Energy Healing, Meditation, coaching, whatever will open you up to face your fear and to overcome them. 

You owe it to yourself to shine bright and let go of heavy emotions that fear can bring. Be the car, full of petrol and moving forward to your chosen destination.

Until Next Time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Where is the joy?

Posted on 23 June, 2017 at 5:50 Comments comments (0)



One of the key principles to manifesting the life you truly want, is to experience that 'feel good' feeling as much as possible. When you connect to that feeling, you send out an energy that is so strong, everyone and everything is affected by it. We are a force field of energy and everywhere you go, in every situation, the current of energy you focus on is radiating out of you.

So it is so important that we don't allow outside situations to pull us in the direction of negative energy. Staying in that energy for too long, will create more of the same results for you. 

So I ask of you to find that joy. Find that thing every day that makes you smile. It maybe listening to your favourite upbeat song (and I say upbeat, not sad heart breaking song) that has uplifting lyrics that just makes you smile. It maybe chatting to a good friend and just having a laugh. It maybe switching off and just relaxing with a good book or getting dressed up and heading out to dance the night away.

Whatever it is, it is so important to bring the joy back into your daily life. To re-ignite that fire that lifts your soul and reminds you that you are an energy being having a human experience. 

Find the joy wherever you are - at work, when doing domestic chores, doing business, exercising, whenever, wherever, find it, connect with it and bring it to the forefront of your entire existance. 

This is the energy you want to radiate around you. This is the energy you want others to feel when they are near you. 

Look for it and when you can't find it, ask the Universe to help you find it and make it your intention every day. 

Life is too short to let joy escape from your life. 

Claim it today and bring it back into your heart, into your soul, into your being.

Until next time

Peace and Blessings

Coach Rita Hurry

www.coachrita.co.uk 

Love is the only answer

Posted on 8 June, 2017 at 5:15 Comments comments (0)


Through my meditation and spiritual connection over the last week the message of love has been at the forefront. To the point that even following the evil attacks in London last weekend, everyone has come together through love to unite. 

It can be so easy to lose ourselves to anger and hate during this time, actually during anytime. But coming back to love always, everytime heals us and helps us see things clearer. 

When things get tough, ask the Universe to show you the lesson in love, allow the love to seep into your soul and let it guide the way. 

Last night I came across a You Tube video from Oprah's Super Soul Sunday Sessions and the guy she was interviewing, Spiritual Teacher, Gary ZuKav, shared the importance of following our "Mother ship", which is our soul and by doing this, we will have the inner peace we are longing for in life. Here is the link to that snippet of the interview: https://www.youtube.com/watch?v=40lDcTKL4Uk" target="_blank">https://www.youtube.com/watch?v=40lDcTKL4Uk 

There are many things happening in the world that can move us away from following our soul purpose, but we must remember that love always leads us back to our soul purpose and no matter what the storms are, that we face, we are stronger in love and faith. 

Don't let go of that inner trust. The Universe is with you every step of the way. Find your path back to love everytime and you will always find that inner peace that you need.

This is the message I feel that I need to share today, nothing more and nothing less. I hope if you are reading this, you find the strength and the comfort you need to choose love over darkness.

Until next time

Peace and Blessings

Coach Rita xoxo

www.coachrita.co.uk

Keeping up the Vibe

Posted on 26 April, 2017 at 7:05 Comments comments (0)



Sometimes the hardest thing can be to keep up the vibe to attract the things you want in life. Things get busy and when problems strike, you plummet. 

I've had a week of incredible highs, joy and laughter and lows with physical pain and things not moving. Yes as a Coach, we still go through the ups and downs of life. We are all human and this is the cruicial point for us all. How do you pick yourself up?

I found that I had to bring back everything to me. I noticed that I had been fighting it, but the minute I remembered that I am the foundation of my life and the only person who can make the changes needed to bring everything into alignment, it came together. Physical pain subsided and I regained my vision, my purpose, my inner strength.

The key here really is simply bringing everything back to you and bringing that vision alive again. It's reminding yourself of what you want in life and that the current situation, is not forever. It's just a blip.

A blip in a whole entire Universe. 

I remembered my vibe and my role. I create my life through my vision, through my vibration. I need to bring me back to me. 

So if this is something that you have been struggling with, you are not alone. We all go through it. It doesn't mean that everything you have wanted, has ended. You can always pick up again and start afresh. Everyday the Universe blesses us with a new opportunity to rise and re-gain our vision and change our alignment, to manifest the life we want.

So go back to you, spend some time with you, your inner source and start again...stronger than ever. That's exactly what I have done and it feels AMAZING!!!!

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Put you first

Posted on 3 February, 2017 at 0:15 Comments comments (0)



This is something that many of us battle with. Putting ourselves first can be the hardest thing to do, but it is the most rewarding. 

Life treats you the way you treat yourself. If you de-value yourself to lift others up, evnetually those same others, will de-value you to lift themselves up. You have shown them that it is ok to do so.

I see it happen all the time. We give and give and give until we have nothing left to give, but instead of filling ourselves up first, we run on empty and still keep giving, until we hold ourselves responsible for other people's lives and what they are going through.

Let me make a clear point here...you are never responsible for another's life. Your responsibility is only to yourself and how you choose to feel and react to every situation. You are also the only one responsible to make yourself happy. Being dependent on another to make you happy and filling in the blanks when they are clearly not meeting your expectation, is not being responsible for your own happiness.

We are creators in this world. We are the ones that decide if we want a successful happy life, or if we don't. When you realise that putting yourself first, is not selfish, but is important, your whole world and persona changes. You begin to build your foundation again, you gain the strength you need to live the life of your dreams. You smile more, you gain more energy and you become the driving force of your own life. 

You were never born to be a victim to anyone in this world. The most attractive people in the world are not those that have beauty externally, but have a sense of knowing and inner strength coming from their core being. They know their worth and they value who they are and what they want from life. They know they are responsible to make themselves happy and don't depend on anyone else.

This is the beauty of putting yourself first. So how does that sound to you?

Want to give it a go? Go on...start today.

Until Next Time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Welcome 2017

Posted on 3 January, 2017 at 8:50 Comments comments (0)



Happy New Year Everyone!!!!!

Welcome 2017...we have begun the new year and no sooner had we begun that the holidays are over and everyone is now back to their routine of work, school and daily life chores.

It must have been very difficult for many who returned back to work today. Even though I do not work the 9 to 5, it did feel like structure was coming back into my life, after spending quality fun times with loved ones and family. 

But the key to making 2017 happy and prosperous is to not allow yourself to get into the 'routine' feeling. Don't make that mistake of letting the fun out of your life again. It's a new year folks, you can make the changes you want to make, you can make time for loved ones and social events. You can kick back and enjoy life as often as you want.

Life is in your hands. You can make it stressful or you can make it joyful and fulfilling. What do you choose? 

Embrace your power, embrace your creator self and make 2017 a year of joy, fulfillment and success. Don't allow yourself to be swept away by routines that bring you no happiness. If you are one of those many people who are looking to lose weight this year and get fit, don't make it stressful, make it fun. Choose workouts that you enjoy, go for walks or jogging outside, instead of joining a gym. Treat yourself to equipment at home and exercise in the comfort of your own home, wearing what ever you want. Make healthy eating fun, by trying new recipes and buying ingredients you never have tried before. Explore what healthy eating and being healthy can really be like and add some entertainment to it.

The only reason routines are boring and take the fun out of life, is because you have chosen to put fun aside. Remember, the key to manifesting good things in your life, is to feel good, so feel good and bring the fun into your daily routine...you'll find that when you do this, you'll have so much joy in your life, you'll be the success you want.

Until Next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 


Do you trust yourself?

Posted on 7 December, 2016 at 8:55 Comments comments (0)



Self doubt plays a big part in whether we take action on things in life. When you are not sure of something, you often choose to 'play safe' and let go of what you really want to do and opt to stay in your comfort zone.

Through my interactions with others over my life, the one question that always comes up, when contemplating something is "Can I really do it?" Here is the self doubt again. 

Times have changed and we are a lot more harder on ourselves than we used to be. We doubt ourselves first, before looking at everything else. We don't trust ourselves to see it through...we hold back in case we blow it!

Think about you for a moment. Do you do this? Do you doubt yourself first before looking at the other factors involved? Do you trust yourself?

If you find that this relates to you, you need this to be the most urgent thing you look at today. Stop everything else and focus on changing this.

You are your own foundation. Your life is built by you. If the foundation is weak and filled with lack of trust, your life will be one big wobble!

You have to fix this. Would you build a home on weak foundation? 

You are the creator, the core creator, who shapes the direction of your life. You make the choices to move your life up or down. If you cannot trust in yourself to make the right decisions, than this self doubt will affect your whole life.

So if this is something you struggle with, here are a few pointers to help:

1. Think about what you really want out of life. What do you place value on? What feelings do you enjoy the most?

2. Visualise those things happening and allow the feeling to overtake you.

3. Note down why is it important to you, to take the action you want to take and why it is not and read it over.

4. Go to a mirror and look at yourself, eye to eye and tell yourself - "I am worthy" 10 times.

5. Spend quality time alone running over the above 4 things until it becomes enjoyable.

The idea of the above, is to allow yourself to get in touch with your core self. To release the doubts and allow yourself to enjoy what feels right to you. From this exercise, you will also begin to trust yourself more in making those decisions that is right for you.

Remember, it is your life to lead, no one can lead it for you. So do what feels right for you and watch the doubts disappear.

Until next time


Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

November, November!!!!

Posted on 3 November, 2016 at 7:40 Comments comments (0)



Well we are in November! Wow has 2016 flown past.

I still remember the beginning of the year and making plans for 2016 to be awesome...and thankfully I can say hand on heart it has been.

Yes, there have been some major ups and downs, but the vision I held and still hold today has turned those things that went bad, into something beautiful. 

You see it really is our vision and faith in the outcome we want to achieve, that makes everything change. Tomorrow has not been set in stone, so your vision that you hold for today, can change your tomorrow. If you want a better tomorrow, you have to regain your focus and take back your ownership of your thoughts, to change it all. It's all in your hands.

I know it's not an easy task to do. I am human and I have struggled, but I believe that I am worth it, this is where things are different. You have to believe that you are worth being happy and turning things around. You have to take accountability for yourself and what you want to create. No one can create the life that you want. They can create the life that they want, but not what you want. They don't have to. You are the one responsible to do it. 

The only way to do this is to value who you are enough to make yourself happy. Enjoy you! I always say this, but it is so true. There are so many people nowadays, who don't allow themselves to enjoy who they are. Why not?

You are here to experience life and enjoyment is part of that. If you can't enjoy you, who will? 

We are at the centre of our own life. You can change the down moments by just a thought. I would start with..."I want to enjoy me and my life" and this will begin the thought process to think differently and regain your focus back to the vision you want in your life.

We are slowly coming to the end of 2016, so if you haven't already...start enjoying you more often. You won't regret it and it's a great formula for happiness.

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

You can have what you want

Posted on 13 October, 2016 at 8:55 Comments comments (0)



I have just come back from 3 and half weeks break in Mauritius to spend time with my father. Both myself and my sister went out there and we had the best time ever. Initially the reason for going out there, wasn't good, as my father was ill at the time, but once he was on the road to recovery, we had the best time ever. It really was a wonderful experience and I saw the work I had put into my creation taking shape.

Law of attraction is something that you have to put into practice. Time and time again I have always been shown in life, that Law of Attraction (LOA) is true and we are all living it daily.

One of my goals this year, was to get to Mauritius to spend time with my father. I wasn't sure when this could be, and made every effort to visualise myself flying out to see him. I also was in dire need of a beach holiday. I longed for sun, sea and sand. Well I got both and a whole lot more.

Upon reflection one day on a hot summer evening, sitting in the front balcony of my father's house in Mauritius, I began thinking of my vision board. I then realised that almost everything I asked for, I was living. With a few exceptions, still to come about, I had been living the life that I wanted and achieved what I set out to achieve.

What seemed impossible to begin with at the beginning of the year, was now in my hands. 

All to often, we anxiously watch and wait for things to change in the direction that we want it to go. This results in us attracting nothing or more crap.

My message to you today is don't watch and wait. Be and live and in those moments you get to be still, you will realise that everything you ask for has come to you.

Even though my father's illness was very upsetting and stressful, the Universe had our back and brought not only solutions, but good out of negative problem.

Don't let your focus be on what isn't happening. Be focused on what is happening and you will always see miracles in your life, guaranteed.


Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Why follow the masses?

Posted on 8 September, 2016 at 5:55 Comments comments (0)



I have been doing a lot of relationship coaching over the last couple of months and one of the common themes that I come across is - following and focusing on what causes us pain more than what brings us bliss.

This is due to our need to want to 'follow the masses'. We feel we need to be like every other couple out there and if we are different, then there is something wrong with our relationship.

Alot of the times, this causes us to focus on the pain and we battle with ourselves and our partner, to make it work according to what is expected of us. 

You may have heard me say before, and those that have worked with me or have heard me speak at events etc, will know that I am a great believer in following what feels good. The pure enjoyment of each other and those around you, is what makes relationships healthy and vibrant. Isn't it so much easier to bring joy into your loved ones life, than judgements and anger?

When you base your relationship on ideals that were not created by you, but by others, you bring limits and expectations to your relationship. This can sabotage it and also you are not allowing the relationship to be unique to what both you and your partner bring to the table.

Staying focused on what is not working or what is not the same as others, will not keep the passion alive. Focus on the joy, the love and the fun that you both have created and if it has lost its spark, not too worry, by focusing your mindset on how to bring this back and reminding yourself of its importance, you have taken your focus off the pain, to pleasure and trust me...this can always lead to fun and happy times.

So my message to you is simple - Don't follow what others do or think about your relationship, trust in what you want and if you love what you have, enjoy it! :-)


Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk