Beginners 5 min guided meditation audio
This 5 minute guided audio is for those who are new to meditation and would like to try it and practice the breathing technique and remaining still in a short space of time.
15 min guided meditation audio to release stress
This 15 min guided meditation audio is to help release stress and tension in daily life. If you have had a very stressful day and feel you need to let go and unwind, this short meditation is ideal to get you back to your natural, calm self.
One to One Meditation Coaching
If you feel that you need more support in your Meditation and would like to book a One to One Meditation Coaching session with Coach Rita, please visit the Meditation & Visualisation Page for more details and pricing. These sessions are focused on your current situation and needs. Sessions can be conducted via Skype or face to face if you are based in the UK.