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 Coach Rita -International Award Winning
Law of Attraction Life Coach

Coaching you to believe in you

Beginners 5 min guided meditation audio

This 5 minute guided audio is for those who are new to meditation and would like to try it and practice the breathing technique and remaining still in a short space of time.

Basic Meditation
0:00/5:22

15 min guided meditation audio to release stress

This 15 min guided meditation audio is to help release stress and tension in daily life. If you have had a very stressful day and feel you need to let go and unwind, this short meditation is ideal to get you back to your natural, calm self.

Releasing Stress Meditation 15 mins
0:00/15:05