Nutrition and Fitness Coaching.
One to One Nutrition Coaching
Many people struggle to maintain a healthy diet. Coach Rita will work with you on a One to One basis to find out what your current lifestyle and eating habits are, conduct a few Anthropometric measurements and support you by offering you advice and guidance on your healthy eating meal plan and training to gain the weight loss, health and fitness goals you are looking to achieve.
One to One Fitness Coaching
The lack of motivation is the number one reason many fail to keep up a regular fitness regime. The other is having enough time.
Coach Rita's main aim is to not only motivate you but to also keep you accountable to your fitness goals and to show you programmes that you can follow easily to achieve success.
All of these programmes come with meal plans that are easy to follow and access to equipment needed depending on the programme you choose to follow.
Sessions vary depending on clients needs throughout the programme. Coach Rita is there to help the client throughout their entire journey whilst on the programme, therefore, there is no set appointment.
Online Health and Fitness Challenge Groups
Some people stick to their Health and Fitness goals more easily when they are in a group of people, who all have the same intentions as them.
Coach Rita runs monthly Challenge Groups via a private FB group page to all those who have purchased a fitness package from Coach Rita. In this group, Coach Rita is on hand to help all the challengers stay motivated and accountable to their goals by sharing tips and guidance in the group, live video motivation, group coaching and One to One coaching.
It's a great opportunity to celebrate successes and sometimes there are special prizes to be won!
A fun and relaxed way to reach your health and fitness goals, as well as meet others virtually.
Sessions vary depending on the length of programme and how long each challenge group is. Coach Rita is there to help the client throughout their entire journey whilst on the programme, therefore there is no set appointment.
"Thank you Rita Hurry! I’ve had a lot of fun and I definitely felt my fitness improve whilst taking part in this group" xx - Sophie, Challenger from Caoch Rita's 21 Day Fitness 4 Xmas Challenge Group.
"I had a blast and really appreciate all the work and time you invested in this group and in us Rita Hurry. you did an amazing job" - Gitta, Challenger from Coach Rita's 21 Day Fitness 4 Xmas Challenge Group.
SLIM NO GYM ONLINE SUCCESS GROUP - STARTING 11TH jUNE 2018
- Want to lose weight, but don't like to exercise
- Exercise but struggle with their nutrition and do not see the weight loss results they want
- Love food, love to eat big portions, and love to feel full
- Are tired of yo-yo dieting but want to maintain their lifestyle
- Want an easy-to-follow way to lose weight without strict rules, like cutting food groups, counting calories or eating small portions
- Cannot exercise due to injury/illness but want to lose (or maintain) weight through better eating habits
- Have experienced emotional eating and want to be free from obsessing about food and feeling overwhelmed by food choices
If any of the above apply to you, then this is the online group is for you. The focus of this group is mindset and using the right mindset to combat the weak areas of nutrition. You will be following an online programme, tracking your weight loss over the 30 day period and seeing awesome results!
Some of the results from following the Mindset Programme above
I am currently recruiting - Join my Health and Fitness Team as a Coach
Coach Rita is looking for enthusiastic people to join her Health and Fitness team. If you have a passion to help others achieve their health and fitness goals, as well as your own, then Coach Rita would love to hear from you. Complete the following form with 'Health and Fitness Coach' somewhere in your message and Coach Rita will be in touch within 24 hours!