COACH RITA  

Mind - Body - Spirit Coach 
Lifestyle - Confidence - Health 
   

Coach Rita's Blog

Coach Rita Hurry shares her insight and encouragement to embrace who we are and enjoy who we are.

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Mental Health Awareness

Posted on 10 May, 2017 at 6:05 Comments comments (0)



This week in the UK it is Mental Health Awareness week and over the recent months, the topic of Mental Health awareness has been spoken about in media a lot, due to the wonderful things that the Duke and Duchess of Cambridge and Prince Harry are doing by discussing things openly and sharing the importance of everyone becoming aware of the extent mental health issues have escalated to.

Thanks to this, discussing mental health issues is no longer a taboo subject, but there are still some misconceptions about mental health and possibly in some cultures, denial that it could be present.

Having previously worked within the Mental Health sector, both in dealing with children and adults (adults on a one to one basis), the awareness of identifying a mental health issue is a fine line. 

When working one to one with adults, who were diagnosed with a mental illness, they still had the same issues as any other person. They had their own strengths and their own weakness, which we all do. If someone walked into a One to One coaching session I had with clients, in this role I held previously and listened to the conversation, they would not know that my client had a mental health illness. This is how thin the line really is.

Anxiety, social anxiety, depression, mood swings, these are all forms of mental illness, yet we separate them, due to the labels which we don't want to label on ourselves or others. 

I'll be honest, I don't like labels. It can be so easy to be labelled and have that label form your foundation for life. This then becomes something you cannot get away from.

But I just want to bring your awareness to the fact that mental illness affects us all. Everyone in some way has been affected by a mental health issue at some point in their life. All it takes is a little stress to get out of hand and that's it.

Depression is as a result of not being able to be in control of your life. That feeling that you cannot do anything and all power is slipping away, this is what leads to depression. The feeling of failure. This is why I love LOA so much. You know that not to be true and can pull yourself back in through change of a thought pattern or through guidance from a LOA Coach. 

My message to you all today is simply to be aware that talking openly and letting things go is important and if you know that someone is struggling to do that, just remind them you are there, just to listen. You don't have to know all the answers, but just having someone listen, makes such a difference. 

Don't be afraid to say no to tasks you know you can't take on. Listen to what you can deal with and don't allow yourself to stress. 

Do mindfulness exercises to release stress, like meditation, exercise, sport, yoga, walking etc.

Be aware. Awareness plays a huge role life in general and awareness of others and yourself, is always one of the keys to happiness. Don't judge just be aware.

We are all one and our connection is greater than you think.

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Keeping up the Vibe

Posted on 26 April, 2017 at 7:05 Comments comments (0)



Sometimes the hardest thing can be to keep up the vibe to attract the things you want in life. Things get busy and when problems strike, you plummet. 

I've had a week of incredible highs, joy and laughter and lows with physical pain and things not moving. Yes as a Coach, we still go through the ups and downs of life. We are all human and this is the cruicial point for us all. How do you pick yourself up?

I found that I had to bring back everything to me. I noticed that I had been fighting it, but the minute I remembered that I am the foundation of my life and the only person who can make the changes needed to bring everything into alignment, it came together. Physical pain subsided and I regained my vision, my purpose, my inner strength.

The key here really is simply bringing everything back to you and bringing that vision alive again. It's reminding yourself of what you want in life and that the current situation, is not forever. It's just a blip.

A blip in a whole entire Universe. 

I remembered my vibe and my role. I create my life through my vision, through my vibration. I need to bring me back to me. 

So if this is something that you have been struggling with, you are not alone. We all go through it. It doesn't mean that everything you have wanted, has ended. You can always pick up again and start afresh. Everyday the Universe blesses us with a new opportunity to rise and re-gain our vision and change our alignment, to manifest the life we want.

So go back to you, spend some time with you, your inner source and start again...stronger than ever. That's exactly what I have done and it feels AMAZING!!!!

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Focus and Planning

Posted on 13 April, 2017 at 8:55 Comments comments (0)


It seems like ages ago I posted a blog. As the saying goes in the Law of Attraction Group I run every month "Life just got in the way". But reflecting, this wasn't really the case. It was a time of a lot of focus and re-planning things in business and in my personal life. I have been on an intensive journey that I feel makes me an even better business woman, that can give so much more to the clients I serve.

Sometimes in life, you have to take a moment to stop and re-gain your focus and make new plans to head in the direction you want to go. Every opportunity that you create, makes you a more wiser and mentally stronger person.

Sometimes you have to go through a learning phase and gain more knowledge, so you can expand your business or make right decisions for yourself personally. Sometimes you just have allow your brain to soak up a wealth of knowledge to become better than the person you already are.

Life is a journey and a lot of the time, it is not about the destination, but the journey we take. This is what makes us well- rounded individuals, who can conquer and overcome any obstacle that life throws at us. 

Time is always moving forward. It never stops. With this in mind, we as individuals need to keep moving forward and developing who we are and growing each day, so when another opportunity for greatness comes our way, we are ready and able to say yes to it.

So my message to you all today, is focus and plan, so you are ready for those great opportunities. Make yourself a warrior with knowledge and wisdom as your weapons. Be smart about the life you want and don't settle for what is, if you want more.

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Visualise it...it's yours!

Posted on 2 March, 2017 at 0:10 Comments comments (0)



Close your eyes and visualise!

See it all in your mind, let the images flow into your inner world as you take a journey, where there are no limits and no one says you can't. Where there is no fear, only you and the universal energy of your mind. 

See the things you want in your life. Feel the feelings of joy, love and happiness as you enjoy all that you have ever wanted right now. Let the feelings pour into your soul as you indulge in this vastness of life that is here. 

Be the person who has achieved all that you have ever wanted. Be the person that has it all, the person who stands tall and enjoys all that you have created. Be the person who has the power to change everything as it comes into view. Be the person who has finally let it happen and who can now enjoy it all.

Share with loved ones around you. Who is it who you want to continue on this journey with you? Who is it you want beside you, laughing with, loving with, having fun with? Choose right now because you can.

You can have it all...it's right there ready for you.

Close your eyes and visualise...because it's yours!

Until next time

Peace and Blessings

Coach Rita Hurry

www.coachrita.co.uk 

The Fear of thinking Big

Posted on 10 February, 2017 at 7:20 Comments comments (0)



This week one of the main things I have noticed is that there are some of us who have this fear to want bigger things for ourselves. The luxuries that we can indulge in. We like to play safe and stay humble or some feel it's too big to want, so settle for what is easier to reach for. 

I am of a different thinking. There is nothing wrong with wanting the finer things in life, the car, the yacht, the mansion, the clothes, fine dining etc...if it makes you happy and puts a smile on your face, then go for it!

Often too many place limits on themselves and feel it is wrong to think too big, as it's not possible. Hey we live a world where Donald Trump is President and man has walked on the moon! So why is wanting something big so impossible?

You can manifest anything in your life, absolutely anything. Size is not seen by the Universe. £10 is the same as £1million to the Universe. The question is, do you believe you can have it and are you willing to allow yourself to have it?

Life is about experience and it's about exploring all that life has to offer and enjoying. As long as you are not intentionally harming another human being, why can't you have the finer things in life, if it makes you happy. 

There are many of us who are enjoying, who have the freedom to enjoy the bountifuls of life. It is not because they are the 'elite', it is because they choose to enjoy life this way.

Now don't get me wrong, I am not saying that life can't be enjoyed without indulging  in the finer things in life, it sure can, but if you want these things why limit yourself...go for it!

Visualise it...feel it...get excited about it and watch it manifest.

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Put you first

Posted on 3 February, 2017 at 0:15 Comments comments (0)



This is something that many of us battle with. Putting ourselves first can be the hardest thing to do, but it is the most rewarding. 

Life treats you the way you treat yourself. If you de-value yourself to lift others up, evnetually those same others, will de-value you to lift themselves up. You have shown them that it is ok to do so.

I see it happen all the time. We give and give and give until we have nothing left to give, but instead of filling ourselves up first, we run on empty and still keep giving, until we hold ourselves responsible for other people's lives and what they are going through.

Let me make a clear point here...you are never responsible for another's life. Your responsibility is only to yourself and how you choose to feel and react to every situation. You are also the only one responsible to make yourself happy. Being dependent on another to make you happy and filling in the blanks when they are clearly not meeting your expectation, is not being responsible for your own happiness.

We are creators in this world. We are the ones that decide if we want a successful happy life, or if we don't. When you realise that putting yourself first, is not selfish, but is important, your whole world and persona changes. You begin to build your foundation again, you gain the strength you need to live the life of your dreams. You smile more, you gain more energy and you become the driving force of your own life. 

You were never born to be a victim to anyone in this world. The most attractive people in the world are not those that have beauty externally, but have a sense of knowing and inner strength coming from their core being. They know their worth and they value who they are and what they want from life. They know they are responsible to make themselves happy and don't depend on anyone else.

This is the beauty of putting yourself first. So how does that sound to you?

Want to give it a go? Go on...start today.

Until Next Time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Dealing with negative opinions

Posted on 23 January, 2017 at 7:15 Comments comments (0)



Well it's been an interesting week last week, social media wise for me. Had differences of opinions relating to some world topics with one individual who was previously on my FB friends list (I took them off as the negative posts just got too much). Also, there were many debates going on around me, in relation to the inauguration of Donald Trump becoming President. Debates and disagreements flying everywhere back and forth.

It made me realise that many of us are not happy with what is happening in society. But instead of making a positive impact on society and maybe taking up a cause to help make changes, we prefer to fight and argue our point across. Everyone on this earth can make a difference. It doesn't matter if you are rich or poor, healthy or unhealthy or whatever race you are, you can make a difference. You can make an impact. But moaning about things on Social Media is not the way.

I am all for voicing your opinion, but lets be positive about it and lets not judge others for having a difference of opinion, because at the end it really doesn't matter, whether they agree with you or don't. If you feel things need to change, then start taking action for yourself to make those changes you feel should be made. But do it with positive, good intentions.

Let love and not judgement be the leading force in your life. Love opens more doors than judging. 

Watch your Social Media posts - are you seeking out all the bad news in the world and sharing that, so you can stir up negative emotions in your followers? Where is the love in that? Where is the good feeling you have for doing that?

We need to be aware that debating with each other does not bring solution. Be solution focused and seek out a place where you feel peace about the situation. This might mean taking a positive action to help change things for those you care about, or it may mean simply...letting it go.

If a negative opinion gets you down and affects you, remind yourself that you matter and if you feel by talking about the situation is going to make you more upset, let it go, or do what I do and hit the delete button...it feels so good!

Remember we are here on earth to enjoy life. Life loves you and gives you so many opportunities to be happy. Don't let negative opinions and judgements or society take that essence away. You have a responsibility for your happiness and if you want more happiness, focus on those things that make you smile and not make you angry.

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Make that change!

Posted on 12 January, 2017 at 5:35 Comments comments (0)



So how's 2017 been treating you so far? Hold on, let me re-phrase that...How have you been treating 2017 so far?

Let's not get convinced that we are just reactors to life. We are the controller of life. How have you allowed 2017 to affect you?

Are you still following through on your intentions or are you on the verge of giving up? Or maybe you are reaching that plateau effect of taking the easy route and not striving for that thing you want?

It can be all to easy to fall back into the same patterns that we have followed time and time again, but when you ignore that constant niggling feeling of wanting that change, it's not that easy. Why? Because time and time again it will come up and hunt you down until you make that change.

When your soul yearns for something different, it will keep showing you contrast within. You will never feel settled. Why do it to yourself?

Why play this game with your soul and why not give it what it wants?

Micheal Jackson sang it perfectly in this line in his song, 'Man in the Mirror' - "no message could've been any clearer"

It really is a clear message, often the clearest of them all! But I know...fear gets the better of you. 

But I want to leave you with this thought -

What do you fear the most? Living your whole life without making that change you really want the most and just avoiding all the time or taking that risk and making that change that changes your life for the better and makes you feel alive again?

You have a choice...what do you choose??

Until next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 

Welcome 2017

Posted on 3 January, 2017 at 8:50 Comments comments (0)



Happy New Year Everyone!!!!!

Welcome 2017...we have begun the new year and no sooner had we begun that the holidays are over and everyone is now back to their routine of work, school and daily life chores.

It must have been very difficult for many who returned back to work today. Even though I do not work the 9 to 5, it did feel like structure was coming back into my life, after spending quality fun times with loved ones and family. 

But the key to making 2017 happy and prosperous is to not allow yourself to get into the 'routine' feeling. Don't make that mistake of letting the fun out of your life again. It's a new year folks, you can make the changes you want to make, you can make time for loved ones and social events. You can kick back and enjoy life as often as you want.

Life is in your hands. You can make it stressful or you can make it joyful and fulfilling. What do you choose? 

Embrace your power, embrace your creator self and make 2017 a year of joy, fulfillment and success. Don't allow yourself to be swept away by routines that bring you no happiness. If you are one of those many people who are looking to lose weight this year and get fit, don't make it stressful, make it fun. Choose workouts that you enjoy, go for walks or jogging outside, instead of joining a gym. Treat yourself to equipment at home and exercise in the comfort of your own home, wearing what ever you want. Make healthy eating fun, by trying new recipes and buying ingredients you never have tried before. Explore what healthy eating and being healthy can really be like and add some entertainment to it.

The only reason routines are boring and take the fun out of life, is because you have chosen to put fun aside. Remember, the key to manifesting good things in your life, is to feel good, so feel good and bring the fun into your daily routine...you'll find that when you do this, you'll have so much joy in your life, you'll be the success you want.

Until Next time

Peace and Blessings

Coach Rita Hurry xoxo

www.coachrita.co.uk 


It's Christmas Time!!!!!

Posted on 24 December, 2016 at 0:00 Comments comments (0)



So it's that time of year again folks! We are finally here and boy has it been quick. It seems that time has flown by.

But as I have encountered today on my last shopping visit before the big day arrives, it is getting very busy out there. But thankfully, although many of us got in the way of each other, whilst shopping for groceries, there was an air of calmness in the air. This brought a smile to my face, as I have faced many years around this time, when people are not in the best of sprits, trying to get last minute bits in. 

But no matter what, this is a busy time of year, Many of us are winding down work and business, but trying to get everything that needs to get done before we relax and begin again for the New Year.

My Christmas message to you all is simply this - Don't lose yourself in all the hype that surrounds the festivities. Make sure you give yourself some special time and love and that you get the most out of the holiday season. Love is the theme for the holidays, but it can be so easy to forget to give love to yourself, during this time. So how about buying yourself something special, while you are out shopping for loved ones...after all, aren't you a loved one to yourself?

I also want you to remember those who may not have a home this Christmas. Who may be living rough on the streets with no food, no warmth and no gifts this Christmas. 

Crisis.org.uk are doing wonderful things for those who are homeless this Christmas, so if you can, please give a gift of warmth, a bed and food to someone who may need it. After all Christmas is about love and sharing.

To end my blog for today, I want to wish everyone, across the globe a wonderful and peaceful Christmas. Enjoy the festivities and remember, don't be afraid to enjoy you!

Until next time

Peace and Blessings

Coach Rita Hurry

www.coachrita.co.uk 


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