COACH RITA  

Mind - Body - Spirit Coach 
Lifestyle - Confidence - Health 
   

Nutrition and Fitness Coaching.

One to One Nutrition Coaching

Many people struggle to maintain a healthy diet. Coach Rita will work with you on a One to One basis to find out what your current lifestyle and eating habits are, conduct a few Anthropometric measurements and support you by offering you advice and guidance on your healthy eating meal plan and training to gain the weight loss, health and fitness goals you are looking to achieve.


One to One Fitness Coaching

The lack of motivation is the number one reason many fail to keep up a regular fitness regime. The other is having enough time.


Coach Rita's main aim is to not only motivate you but to also keep you accountable to your fitness goals and to show you programmes that you can follow easily to achieve success.


All of these programmes come with meal plans that are easy to follow and access to equipment needed depending on the programme you choose to follow.


Sessions vary depending on clients needs throughout the programme. Coach Rita is there to help the client throughout their entire journey whilst on the programme, therefore, there is no set appointment.

Online Health and Fitness Challenge Groups

Some people stick to their Health and Fitness goals more easily when they are in a group of people, who all have the same intentions as them. 


Coach Rita runs monthly Challenge Groups via a private FB group page to all those who have purchased a fitness package from Coach Rita. In this group, Coach Rita is on hand to help all the challengers stay motivated and accountable to their goals by sharing tips and guidance in the group, live video motivation, group coaching and One to One coaching. 


It's a great opportunity to celebrate successes and sometimes there are special prizes to be won! 


A fun and relaxed way to reach your health and fitness goals, as well as meet others virtually.


Sessions vary depending on the length of programme and how long each challenge group is. Coach Rita is there to help the client throughout their entire journey whilst on the programme, therefore there is no set appointment.



"Thank you Rita Hurry! I’ve had a lot of fun and I definitely felt my fitness improve whilst taking part in this group" xx  - Sophie, Challenger from Caoch Rita's 21 Day Fitness 4 Xmas Challenge Group.



"I had a blast and really appreciate all the work and time you invested in this group and in us Rita Hurry. you did an amazing job" - Gitta, Challenger from Coach Rita's 21 Day Fitness 4 Xmas Challenge Group.

UPLIIFTING VIP ONLINE BOOTCAMP - STARTING 16th July 2018  

Join us for this 8-week online Bootcamp where we will be:
Strength training
Doing some HIIT 
Getting the results we want for summer.

Only 4 Days of training each week, 30 - 40 mins per day, meal plans included and unlimited support from your very own personal Coach.

Get the results YOU want and look and feel fabulous, stronger and confident.

Success is just around the corner, so join us at the UpLIIFTing Bootcamp.

Places are limited to only 6 people.

For more info on programmes and packages available please click on the green button below. 


Some of the results from following the LIIFT 4 Test Group above

I am currently recruiting - Join my Health and Fitness Team as a Coach 

 

Coach Rita is looking for enthusiastic people to join her Health and Fitness team. If you have a passion to help others achieve their health and fitness goals, as well as your own, then Coach Rita would love to hear from you. Complete the following form with 'Health and Fitness Coach' somewhere in your message and Coach Rita will be in touch within 24 hours! 

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